Know what is on your plate.
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 13 MG | 87% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
- Rich source of Vitamin E (alpha-tocopherol) (87% of Daily Value per 100g).
About Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Tub vegetable oil spread in the 67-70% fat range is softer and more spreadable than stick margarine but nutritionally close in fat content to full-fat versions. Mostly fat derived from partially or fully hydrogenated vegetable oils blended with water and emulsifiers. Carbs and protein are nearly zero. Tub formats have largely replaced stick margarines in household use since they became associated with lower trans fat levels, though formulations vary widely by brand. Works as a table spread; behaves unpredictably in baking.
Dietary Information
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine, margarine-like vegetable oil spread, 67-70% fat, tub include Vitamin E (alpha-tocopherol) (87% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 606 calories per 100 grams, Margarine, margarine-like vegetable oil spread, 67-70% fat, tub gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
See how Margarine, margarine-like vegetable oil spread, 67-70% fat, tub compares to other foods in terms of nutrition:
- Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs Salad dressing, italian dressing, reduced fat, without salt
- Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs Oil, cottonseed, salad or cooking
- Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs Oil, sunflower, linoleic, (approx. 65%)
- Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs Oil, safflower, salad or cooking, linoleic, (over 70%)
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.