Salad dressing, italian dressing, reduced calorie
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 3.3 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.5 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 33 MG | 1% | |
| Sodium, Na | 1,074 MG | 47% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (47% DV).
About Salad dressing, italian dressing, reduced calorie
A versatile condiment often found in the refrigerated section, this emulsified mixture typically features a blend of oil, vinegar, herbs, and spices. The nutritional profile, however, can vary drastically depending on the specific recipe and ingredients used. While it may enhance the flavor of salads and other dishes, a significant consideration is the high fat content, often derived from oils like olive, vegetable, or canola. This contributes a substantial amount of calories per serving. The carbohydrate content is generally low, though some versions may include added sugars. Protein and fiber are present in negligible amounts.
When incorporating this into your diet, portion control is crucial due to the calorie density. Explore options with lower fat content, or even consider making your own at home to control ingredients and reduce added sugars and sodium. It's a common choice for dressing leafy green salads, marinating vegetables or meats, and adding zest to pasta salads. Be mindful of the overall nutritional balance of your meal; pair it with plenty of fiber-rich vegetables and lean protein sources to create a satisfying and healthy eating experience.
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