Fat, chicken
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 122.4 MG | 22% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 18% | |
| Vitamin D (D2 + D3) | 4.8 UG | 24% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Good source of Choline, total (22% DV).
- Good source of Vitamin D (D2 + D3) (24% DV).
About Fat, chicken
Rendered chicken fat, sometimes sold as schmaltz in Jewish culinary tradition, is nearly pure fat with trace protein and no carbohydrate. It has a rich, savory flavor that sets it apart from neutral vegetable oils. Used in small amounts, it adds depth to roasted potatoes, matzo ball soup, or sauteed vegetables. The fat is largely monounsaturated and saturated, with less polyunsaturated fat than soybean or corn oil.
Dietary Information
Fat, chicken is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fat, chicken include Vitamin D (D2 + D3) (24% DV) , and Choline, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 900 calories per 100 grams, Fat, chicken gets 0% of its calories from protein, 0% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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