Salad dressing, peppercorn dressing, commercial, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 20.6 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 4.2 MG | 28% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 125.2 UG | 104% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 1,103 MG | 48% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (48% DV).
- Good source of Vitamin E (alpha-tocopherol) (28% DV).
- Rich source of Vitamin K (phylloquinone) (104% of Daily Value per 100g).
About Salad dressing, peppercorn dressing, commercial, regular
This condiment, often used to enhance the flavor of salads and other dishes, is a commercially-prepared peppercorn dressing. While it can add a zesty kick to your meals, it's important to be mindful of its nutritional profile. A significant aspect to consider is its high fat content, primarily from added oils, which contributes to a substantial calorie count per serving. It offers minimal protein and carbohydrates, with no fiber, making it primarily a source of energy.
When incorporating this type of dressing into your diet, portion control is key. A small amount can significantly impact your daily caloric intake. Because of the high fat content, it's best utilized sparingly. You can enjoy it as a flavor enhancer for salads, using a light hand, or as a dipping sauce for vegetables. Consider pairing it with a variety of nutrient-dense ingredients like leafy greens, lean proteins, and colorful vegetables to create a more balanced and health-conscious meal.
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