Fish oil, menhaden, fully hydrogenated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Fish oil, menhaden, fully hydrogenated
Extracted from the menhaden fish, this fully hydrogenated oil is a concentrated source of fat with no protein, carbohydrates, or fiber. At 902 calories per 100 grams, it is an extremely energy-dense product, making it important to use in moderation, especially for those monitoring caloric intake. Since it contains no carbohydrates or protein, it does not contribute to macronutrient diversity but can be a source of fat in specific dietary applications. The hydrogenation process alters the fat structure, which may affect how it behaves in the body and in cooking.
In culinary and industrial contexts, this oil is often used as a stable fat for frying, baking, or as an ingredient in processed foods due to its resistance to oxidation and long shelf life. Its lack of flavor and high smoke point make it versatile in commercial food production. However, because it lacks the omega-3 fatty acids typically associated with fish oils, it does not offer the same cardiovascular or anti-inflammatory benefits. Those seeking the nutritional advantages of fish-derived fats may prefer non-hydrogenated, omega-3-rich options instead.
Compare Fish oil, menhaden, fully hydrogenated
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