Know what is on your plate.
Fish oil, salmon
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Fish oil, salmon
Salmon oil is perhaps the most recognizable of the fish oils in supplement form. Pure fat, and one of the richer natural sources of EPA and DHA omega-3 fatty acids. Regular salmon consumption is broadly recommended for cardiovascular health, and the oil captures much of what makes whole salmon valuable from a fatty acid standpoint. Quality and freshness matter enormously - oxidized fish oil does more harm than good.
Dietary Information
Fish oil, salmon is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 902 calories per 100 grams, Fish oil, salmon gets 0% of its calories from protein, 0% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fish oil, salmon
See how Fish oil, salmon compares to other foods in terms of nutrition:
- Fish oil, salmon vs Salad dressing, thousand island dressing, reduced fat
- Fish oil, salmon vs Salad dressing, mayonnaise, regular
- Fish oil, salmon vs Salad dressing, mayonnaise, soybean and safflower oil, with salt
- Fish oil, salmon vs Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.