Fish oil, salmon
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Fish oil, salmon
Derived from the fatty tissues of cold-water fish, this oil is renowned for its exceptionally high content of omega-3 fatty acids, particularly EPA and DHA. These essential fats play a crucial role in supporting heart health by helping to reduce inflammation, lower triglycerides, and maintain healthy blood pressure levels. While it contains no protein or carbohydrates, its dense fat content provides a concentrated source of energy and fat-soluble vitamins like A and D. Because the body cannot produce omega-3s on its own, obtaining them through dietary sources like this oil is important for overall well-being.
In the kitchen, it's often used as a supplement rather than a cooking oil due to its delicate flavor and susceptibility to oxidation at high heat. Many people incorporate it into their diets through softgel capsules or liquid supplements, though it can also be drizzled over finished dishes for a nutrient boost. Some enjoy adding it to smoothies or salad dressings, where its mild taste blends seamlessly. For those seeking to increase their intake of healthy fats and support brain, joint, and cardiovascular health, this oil offers a convenient and potent option.
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