Margarine-like spread with yogurt, 70% fat, stick, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 5 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 93 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 25 MG | 1% | |
| Sodium, Na | 590 MG | 26% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (33% DV).
- Rich source of Vitamin K (phylloquinone) (78% of Daily Value per 100g).
About Margarine-like spread with yogurt, 70% fat, stick, with salt
This creamy spread combines the smooth texture of margarine with the tangy flavor of yogurt, creating a versatile product that's often used as a butter alternative. With 70% fat content, it delivers a rich, indulgent taste while maintaining a spreadable consistency straight from the refrigerator. The addition of yogurt introduces a subtle cultured note and may contribute to a slightly lighter mouthfeel compared to traditional margarine.
Nutritionally, this spread is high in fat and calories, providing 630 calories per 100 grams, making portion control important for those monitoring their energy intake. The minimal protein and carbohydrate content, along with zero fiber, means it doesn't contribute significantly to daily macronutrient needs beyond fat. While the fat content is substantial, it can be part of a balanced diet when used mindfully. Common applications include spreading on toast, melting over vegetables, or incorporating into baking recipes where its unique flavor profile can enhance both sweet and savory dishes. Some people also use it as a finishing touch for cooked grains or as a base for flavored compound spreads.
Dietary Information
Margarine-like spread with yogurt, 70% fat, stick, with salt is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine-like spread with yogurt, 70% fat, stick, with salt include Vitamin A, RAE (91% DV) , Vitamin K (phylloquinone) (78% DV) , Vitamin E (alpha-tocopherol) (33% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 630 calories per 100 grams, Margarine-like spread with yogurt, 70% fat, stick, with salt gets 0% of its calories from protein, 0% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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