Margarine-like spread with yogurt vs Oil, industrial
Nutrition comparison per 100 g serving
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Margarine-like spread with yogurt wins in 21 out of 29 nutrient categories
Margarine-like spread with yogurt: 21
vs
Oil, industrial: 2
(6 ties)
Overview
| Nutrient | Margarine-like spread with yogurt | Oil, industrial | Winner |
|---|---|---|---|
| Calories | 630 cal | 880 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 0.5 g | 0 g | |
| Fat | 70 g | 99.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine-like spread with yogurt | Oil, industrial | Winner |
|---|---|---|---|
| Choline, total | 12.4 MG | 0.3 MG | |
| Folate, total | 1 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 819 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 93 UG | 0.5 UG |
Minerals
| Mineral | Margarine-like spread with yogurt | Oil, industrial | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 1 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 16 MG | 0 MG | |
| Potassium, K | 25 MG | 2 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 590 MG | 7 MG | |
| Zinc, Zn | 0.1 MG | 0.0 MG |