Oil, vegetable, soybean, refined
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 8.2 MG | 55% | |
| Vitamin K (phylloquinone) | 183.9 UG | 153% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (55% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (153% of Daily Value per 100g).
About Oil, vegetable, soybean, refined
This versatile cooking oil is derived from soybeans through a refining process that removes impurities and extends shelf life. With its high smoke point of around 450°F (232°C), it's particularly well-suited for high-heat cooking methods like frying, sautéing, and baking. The oil has a neutral flavor profile, making it an excellent choice when you want other ingredients to shine without competing tastes.
Nutritionally, this oil stands out for its high content of polyunsaturated fats, particularly omega-6 fatty acids, which play important roles in brain function and normal growth and development. It's also a good source of vitamin E, a fat-soluble antioxidant that helps protect cells from damage. However, like all cooking oils, it's calorie-dense, providing about 884 calories per 100 grams, so portion control is important for those monitoring their caloric intake. Many health-conscious cooks appreciate that it contains no carbohydrates or protein, making it suitable for various dietary approaches.
In the kitchen, this oil's neutral taste and high smoke point make it incredibly versatile. It works beautifully in salad dressings when you want a light, unobtrusive base, and it's excellent for stir-frying vegetables or proteins. Many commercial food manufacturers use it in processed foods, baked goods, and snack items due to its stability and cost-effectiveness. For home cooks, it's often the go-to choice for deep-frying, as it maintains its integrity at high temperatures without breaking down or imparting unwanted flavors to food.
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