Oil, vegetable, soybean, refined
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 8.2 MG | 55% | |
| Vitamin K (phylloquinone) | 183.9 UG | 153% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (55% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (153% of Daily Value per 100g).
About Oil, vegetable, soybean, refined
Refined soybean oil is one of the most ubiquitous cooking oils in the U.S. food supply, present in enormous quantities in processed foods, restaurant frying, and home kitchens. Pure fat, neutral in flavor, with a fatty acid profile that leans polyunsaturated - high in linoleic acid. Refining removes the strong flavor of raw soybean oil. It tolerates moderate heat well and is inexpensive, which explains its dominance across the food industry.
Dietary Information
Oil, vegetable, soybean, refined is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, vegetable, soybean, refined include Vitamin K (phylloquinone) (153% DV) , and Vitamin E (alpha-tocopherol) (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Oil, vegetable, soybean, refined gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, vegetable, soybean, refined
See how Oil, vegetable, soybean, refined compares to other foods in terms of nutrition:
- Oil, vegetable, soybean, refined vs Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
- Oil, vegetable, soybean, refined vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
- Oil, vegetable, soybean, refined vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
- Oil, vegetable, soybean, refined vs Oil, industrial, palm kernel (hydrogenated), filling fat
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.