Shortening industrial, lard and vegetable oil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Shortening industrial, lard and vegetable oil
This product category encompasses three common cooking fats: shortening, lard, and vegetable oil. Shortening is a solid, processed fat often made from vegetable oils through hydrogenation, resulting in a high saturated fat content and a smooth texture ideal for baking. Lard is rendered pork fat, traditionally used for frying and baking, imparting a distinctive flavor. Vegetable oil is extracted from various plants, such as soybeans, corn, or canola, and is liquid at room temperature, widely used for sautéing, frying, and salad dressings.
Nutritionally, all three are nearly pure fat, providing a high caloric density (900 calories per 100g) with no protein, carbohydrates, or fiber. Due to the high fat content, these ingredients should be used in moderation, especially in weight loss diets. While they don't contribute directly to muscle building, fats are essential for hormone production and overall health, making them relevant in any balanced dietary approach.
Incorporating these fats into meals depends on the specific type and desired outcome. Vegetable oils are versatile for everyday cooking. Lard can add richness to savory dishes. Shortening excels in baking for creating tender pastries. Consider the fat composition and flavor profile to align with your dietary needs and culinary preferences.
Dietary Information
Shortening industrial, lard and vegetable oil is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 900 calories per 100 grams, Shortening industrial, lard and vegetable oil gets 0% of its calories from protein, 0% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Shortening industrial, lard and vegetable oil
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