Margarine-like, vegetable oil spread, 20% fat, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 4.5 MG | 30% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 93 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 25 MG | 1% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (30% DV).
- Rich source of Vitamin K (phylloquinone) (78% of Daily Value per 100g).
About Margarine-like, vegetable oil spread, 20% fat, without salt
This spreadable vegetable oil product contains 20% fat and is formulated without added salt, making it a lower-fat alternative to traditional butter or margarine. With only 175 calories per 100 grams, it provides a lighter option for those monitoring their caloric intake. The minimal carbohydrate content (0.4g) and absence of protein and fiber reflect its role as a pure fat-based product rather than a nutrient-dense food.
The primary nutritional consideration is its fat content, which, while reduced compared to standard spreads, still contributes to daily fat intake. The specific types of vegetable oils used would determine the balance of saturated versus unsaturated fats, though this information isn't provided in the nutritional data. The lack of sodium makes it suitable for those following low-sodium diets or individuals with hypertension concerns.
In culinary applications, this spread works well as a butter substitute for baking, cooking, or as a table spread. Its lower fat content means it may behave differently than full-fat alternatives in recipes, potentially affecting texture and moisture. Many people use it on bread, crackers, or vegetables, or incorporate it into dishes where a lighter touch of fat is desired without the sodium content found in salted spreads.
Compare Margarine-like, vegetable oil spread, 20% fat, without salt
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- Margarine-like, vegetable oil spread, 20% fat, without salt vs Margarine, regular, 80% fat, composite, tub, without salt
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