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Margarine-like, vegetable oil spread, 20% fat, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 4.5 MG | 30% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 93 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 25 MG | 1% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (30% DV).
- Rich source of Vitamin K (phylloquinone) (78% of Daily Value per 100g).
About Margarine-like, vegetable oil spread, 20% fat, without salt
The same very-low-fat vegetable oil spread as its salted counterpart, just without the added sodium. At twenty percent fat, the product is primarily water - useful for spreading on bread when fat reduction is the goal, but not practical for any cooking application. The absence of salt makes it the better choice for those following a low-sodium diet.
Dietary Information
Margarine-like, vegetable oil spread, 20% fat, without salt is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine-like, vegetable oil spread, 20% fat, without salt include Vitamin A, RAE (91% DV) , Vitamin K (phylloquinone) (78% DV) , and Vitamin E (alpha-tocopherol) (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Margarine-like, vegetable oil spread, 20% fat, without salt gets 0% of its calories from protein, 1% from carbohydrates, and 100% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Margarine-like, vegetable oil spread, 20% fat, without salt
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