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Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 3.8 MG | 221% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 10.2 MG | 2% | |
| Vitamin B-12 | 10.8 UG | 450% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 21.1 MG | 141% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 101.3 UG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 30 MG | 1% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin B-6 (221% of Daily Value per 100g).
- Rich source of Vitamin B-12 (450% of Daily Value per 100g).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (141% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (84% of Daily Value per 100g).
About Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Unsalted vegetable oil spread at roughly sixty percent fat. Lower fat than traditional margarine, spreadable directly from the fridge, and without the sodium that comes in salted versions. The carbohydrate content is slightly higher than full-fat margarines, a reflection of the water and starch-based emulsifiers used to replace some of the fat. Useful as a table spread or for lower-fat cooking, less reliable as a baking fat.
Dietary Information
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt include Vitamin B-12 (450% DV) , Vitamin B-6 (221% DV) , Vitamin E (alpha-tocopherol) (141% DV) , Vitamin A, RAE (91% DV) , and Vitamin K (phylloquinone) (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt gets 0% of its calories from protein, 1% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
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