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Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

Fats and Oils Sr Legacy
533 Calories
0.2g Protein
0.9g Carbs
59.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 59.8g 77%
Saturated Fat 12.1g 60%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 2mg 0%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.2g 0%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0mg 0%
Potassium 30mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.2g 0%
Carbs 0.9g 1%
Fat 59.8g 99%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.0 MG 0%
Vitamin B-6 3.8 MG 221%
Folate, total 1 UG 0%
Choline, total 10.2 MG 2%
Vitamin B-12 10.8 UG 450%
Vitamin A, RAE 819 UG 91%
Vitamin E (alpha-tocopherol) 21.1 MG 141%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 101.3 UG 84%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0 MG 0%
Magnesium, Mg 2 MG 0%
Phosphorus, P 16 MG 1%
Potassium, K 30 MG 1%
Sodium, Na 2 MG 0%
Zinc, Zn 0 MG 0%
Copper, Cu 0 MG 0%
Selenium, Se 0 UG 0%

Related Foods in Fats and Oils

Food Calories Protein Carbs Fat
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 535 0.6g 0g 59.2g Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 717 0.2g 0.7g 80.7g Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 542 0.2g 0.9g 59.8g Oil, industrial, canola, high oleic 900 0g 0g 100g Salad dressing, honey mustard, regular 464 0.9g 23.3g 40.8g Salad dressing, poppyseed, creamy 399 0.9g 23.7g 33.3g

Nutrition Highlights

  • Rich source of Vitamin B-6 (221% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (450% of Daily Value per 100g).
  • Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
  • Rich source of Vitamin E (alpha-tocopherol) (141% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (84% of Daily Value per 100g).

About Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

This spread is a plant-based alternative to butter, crafted primarily from vegetable oils and designed to offer a creamy texture for cooking and baking. With a fat content of 60%, it provides a rich source of energy and can be used in a variety of culinary applications, from spreading on toast to incorporating into recipes that call for butter or oil. Unlike some spreads, this version contains no added salt, making it a suitable option for those monitoring their sodium intake.

Nutritionally, the product is high in fat, which contributes to its calorie density—about 533 calories per 100 grams. It contains minimal protein and carbohydrates, and no dietary fiber. While it can be a convenient source of fat in the diet, it's important to consider the types of fats used in its formulation, as some vegetable oils may be high in saturated or trans fats, depending on processing. For those seeking to limit certain fats or sodium, this spread may fit well into a balanced eating plan, especially when used in moderation. Its versatility in both savory and sweet dishes makes it a practical staple for many kitchens.

Dietary Information

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt include Vitamin B-12 (450% DV) , Vitamin B-6 (221% DV) , Vitamin E (alpha-tocopherol) (141% DV) , Vitamin A, RAE (91% DV) , and Vitamin K (phylloquinone) (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt gets 0% of its calories from protein, 1% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

See how Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt compares to other foods in terms of nutrition:

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