Margarine-like spread, BENECOL Light Spread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin A, RAE | 1,370 UG | 152% | |
| Vitamin E (alpha-tocopherol) | 37.2 MG | 248% | |
| Vitamin K (phylloquinone) | 56.5 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 4 MG | 0% | |
| Sodium, Na | 670 MG | 29% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
- Rich source of Vitamin A, RAE (152% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (248% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (47% DV).
About Margarine-like spread, BENECOL Light Spread
A popular plant-based spread often used as a butter alternative, this product is designed to be a lighter option with reduced calories and fat compared to traditional margarine. It contains no protein or dietary fiber, making it a source of quick energy primarily from fats and a small amount of carbohydrates. Its fat content is moderate, and it's typically formulated with plant sterols to support heart health by helping to lower cholesterol levels when used regularly as part of a balanced diet.
In the kitchen, it can be used much like butter or margarine—spread on toast, melted over vegetables, or incorporated into baking and cooking. Because it's lighter in texture and flavor, it works well in recipes where a less rich taste is desired. It's also a common choice for those looking to reduce saturated fat intake or follow a plant-based diet. However, as with any processed spread, it's best enjoyed in moderation and as part of a varied, nutrient-rich eating pattern.
Dietary Information
Notable micronutrients in Margarine-like spread, BENECOL Light Spread include Vitamin E (alpha-tocopherol) (248% DV) , Vitamin A, RAE (152% DV) , Vitamin K (phylloquinone) (47% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, Margarine-like spread, BENECOL Light Spread gets 0% of its calories from protein, 6% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Margarine-like spread, BENECOL Light Spread
See how Margarine-like spread, BENECOL Light Spread compares to other foods in terms of nutrition:
- Margarine-like spread, BENECOL Light Spread vs Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
- Margarine-like spread, BENECOL Light Spread vs Oil, industrial, canola for salads, woks and light frying
- Margarine-like spread, BENECOL Light Spread vs Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
- Margarine-like spread, BENECOL Light Spread vs Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.