Margarine-like spread vs Salad dressing
Nutrition comparison per 100 g serving
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Salad dressing wins in 20 out of 29 nutrient categories
Margarine-like spread: 5
vs
Salad dressing: 20
(4 ties)
Overview
| Nutrient | Margarine-like spread | Salad dressing | Winner |
|---|---|---|---|
| Calories | 357 cal | 110 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 5.7 g | 18.6 g | |
| Fat | 38.7 g | 4.4 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine-like spread | Salad dressing | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 17.4 MG | |
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1,370 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 37.2 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 56.5 UG | 1 UG |
Minerals
| Mineral | Margarine-like spread | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 1 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 4 MG | 19 MG | |
| Potassium, K | 4 MG | 29 MG | |
| Selenium, Se | 0 UG | 1.6 UG | |
| Sodium, Na | 670 MG | 1,148 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |