Salad dressing, buttermilk, lite
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 34.8 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 1,120 MG | 49% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Good source of Sodium, Na (49% DV).
- Good source of Vitamin K (phylloquinone) (29% DV).
About Salad dressing, buttermilk, lite
Lite buttermilk salad dressing balances the tangy dairy base of a traditional buttermilk ranch with reduced fat, but the calorie reduction comes mostly from cutting oil rather than sugar, so the carbohydrate fraction rises. It still delivers moderate fat and a modest protein contribution from the buttermilk solids. As a lighter alternative to full-fat ranch, it works well on leafy green salads or as a dip for raw vegetables. Check the sodium on your specific brand, since dressings in this category often compensate for reduced fat with extra salt and stabilizers.
Dietary Information
Notable micronutrients in Salad dressing, buttermilk, lite include Sodium, Na (49% DV) , and Vitamin K (phylloquinone) (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, Salad dressing, buttermilk, lite gets 2% of its calories from protein, 42% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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