Salad dressing, buttermilk, lite
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 34.8 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 1,120 MG | 49% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Good source of Sodium, Na (49% DV).
- Good source of Vitamin K (phylloquinone) (29% DV).
About Salad dressing, buttermilk, lite
This creamy, tangy dressing offers a lighter take on traditional buttermilk-based salad toppers, making it a popular choice for those seeking to add flavor without excessive calories. With only about 202 calories per 100 grams, it provides a moderate energy boost while keeping fat content relatively low at 12.4 grams per serving. The carbohydrate content is notable at 21.3 grams, primarily from added sugars or thickeners, while the protein content is modest at 1.3 grams. The 1.1 grams of dietary fiber, though small, contributes to digestive health and can help promote a feeling of fullness when used in salads.
Commonly used as a versatile condiment, this dressing enhances the flavor of fresh greens, grain bowls, and vegetable platters. Its smooth texture and subtle tang make it an excellent base for marinades, dips, or even as a drizzle over roasted vegetables. For those mindful of sodium or sugar intake, it's wise to check the label, as some varieties may contain added salt or sweeteners. Overall, this dressing can be a flavorful addition to a balanced diet when used in moderation, offering both taste and a touch of nutrition to everyday meals.
Dietary Information
Notable micronutrients in Salad dressing, buttermilk, lite include Sodium, Na (49% DV) , and Vitamin K (phylloquinone) (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, Salad dressing, buttermilk, lite gets 2% of its calories from protein, 42% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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