Salad dressing, blue or roquefort cheese, low calorie
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.1 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 17 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 5 MG | 0% | |
| Sodium, Na | 939 MG | 41% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Good source of Sodium, Na (41% DV).
About Salad dressing, blue or roquefort cheese, low calorie
This creamy, tangy condiment offers a flavorful way to enhance salads and other dishes while keeping calorie intake in check. Made from a blend of cheese, vinegar, and spices, it delivers a rich taste with significantly fewer calories than traditional versions. The low-calorie formulation typically achieves this by reducing oil content and incorporating thickeners or stabilizers to maintain texture.
From a nutritional standpoint, it provides a modest amount of protein from the cheese base, along with some fat for satiety. The carbohydrate content is minimal, making it a suitable option for those monitoring their carb intake. However, sodium levels can be notable, so portion control is advisable for those watching their salt consumption. The fat content, while lower than full-fat alternatives, still contributes to the overall calorie count.
This versatile dressing works beautifully drizzled over crisp greens, as a dip for fresh vegetables, or as a flavor boost for grain bowls and wraps. It can also serve as a marinade base for chicken or as a topping for baked potatoes. When selecting a product, checking the ingredient list for artificial additives or excessive preservatives can help ensure you're choosing a cleaner option. For homemade versions, blending low-fat yogurt or buttermilk with blue cheese and seasonings can create a fresher, more customizable alternative.
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