Know what is on your plate.
Salad dressing, blue or roquefort cheese, low calorie
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.1 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 17 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 5 MG | 0% | |
| Sodium, Na | 939 MG | 41% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Good source of Sodium, Na (41% DV).
About Salad dressing, blue or roquefort cheese, low calorie
Low-calorie blue or roquefort cheese dressing cuts fat relative to full-fat versions but still delivers the sharp, funky flavor the style is known for. Fat is moderate and protein comes through from the actual cheese content. Carbs are low, making this one of the more keto-friendly dressing options when portions are reasonable. Sodium, as with most cheese-based dressings, is worth watching.
Dietary Information
Salad dressing, blue or roquefort cheese, low calorie is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Salad dressing, blue or roquefort cheese, low calorie include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 99 calories per 100 grams, Salad dressing, blue or roquefort cheese, low calorie gets 21% of its calories from protein, 12% from carbohydrates, and 65% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Salad dressing, blue or roquefort cheese, low calorie
See how Salad dressing, blue or roquefort cheese, low calorie compares to other foods in terms of nutrition:
- Salad dressing, blue or roquefort cheese, low calorie vs Salad dressing, honey mustard, regular
- Salad dressing, blue or roquefort cheese, low calorie vs Salad dressing, poppyseed, creamy
- Salad dressing, blue or roquefort cheese, low calorie vs Salad dressing, caesar, fat-free
- Salad dressing, blue or roquefort cheese, low calorie vs Dressing, honey mustard, fat-free
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.