Salad dressing, spray-style dressing, assorted flavors
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 1,102 MG | 48% |
Nutrition Highlights
- Good source of Sodium, Na (48% DV).
About Salad dressing, spray-style dressing, assorted flavors
A popular condiment for enhancing the flavor of fresh vegetables, this versatile liquid is often used to add zest and moisture to salads. Available in a variety of flavors, it can also serve as a marinade, a dip for raw vegetables, or a finishing drizzle over grain bowls and roasted dishes. Its spray-style packaging makes it easy to control portion sizes, which can be helpful for those mindful of calorie intake.
Nutritionally, it is relatively low in protein and fiber, with a modest amount of carbohydrates and a higher fat content. The fat contributes to the absorption of fat-soluble vitamins from vegetables, which can be a benefit when paired with nutrient-rich greens. However, some varieties may contain added sugars or sodium, so it's worth checking labels if you're watching these nutrients. For those seeking lighter options, choosing versions labeled "light" or "reduced-fat" can help reduce overall calorie and fat intake while still enjoying the flavor boost it provides.
Dietary Information
Notable micronutrients in Salad dressing, spray-style dressing, assorted flavors include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, Salad dressing, spray-style dressing, assorted flavors gets 0% of its calories from protein, 40% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
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