Salad dressing vs Oil, flaxseed
Nutrition comparison per 100 g serving
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Salad dressing wins in 8 out of 28 nutrient categories
Salad dressing: 8
vs
Oil, flaxseed: 6
(14 ties)
Overview
| Nutrient | Salad dressing | Oil, flaxseed | Winner |
|---|---|---|---|
| Calories | 165 cal | 884 cal | |
| Protein | 0.2 g | 0.1 g | |
| Carbs | 16.6 g | 0 g | |
| Fat | 10.8 g | 100.0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Oil, flaxseed | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0.2 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.3 UG |
Minerals
| Mineral | Salad dressing | Oil, flaxseed | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 1 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 1,102 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |