Oil, flaxseed, cold pressed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.3 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Oil, flaxseed, cold pressed
Derived from the seeds of the flax plant, this oil is a rich source of essential omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Unlike many other oils, it boasts a favorable omega-6 to omega-3 ratio, making it a valuable addition to a diet focused on reducing inflammation. The ALA found within is a precursor to EPA and DHA, the omega-3s often found in fatty fish, though the conversion rate in the body varies. Because of its high concentration of unsaturated fats, this oil is also a significant source of calories.
A key consideration with this oil is its sensitivity to heat, light, and air. Cold-pressed processing ensures the preservation of delicate nutrients, but it should be stored in a dark, airtight container and used within a reasonable timeframe. It's best utilized in its raw form to maximize health benefits. Common culinary applications include drizzling over salads, adding to smoothies, or incorporating into dips and sauces. It imparts a subtle, nutty flavor that complements various dishes, though due to its strong flavor, it's often used in moderation.
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