Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 3.8 MG | 221% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 10.2 MG | 2% | |
| Vitamin B-12 | 10.8 UG | 450% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 21.1 MG | 141% | |
| Vitamin D (D2 + D3) | 10.7 UG | 54% | |
| Vitamin K (phylloquinone) | 101.3 UG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 30 MG | 1% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin B-6 (221% of Daily Value per 100g).
- Rich source of Vitamin B-12 (450% of Daily Value per 100g).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (141% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (54% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (84% of Daily Value per 100g).
About Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
This spreadable vegetable oil product contains 60% fat and is fortified with vitamin D, making it a popular alternative to butter for those seeking a dairy-free or lower-saturated-fat option. With 542 calories per 100 grams, it's energy-dense, primarily due to its high fat content of 59.8 grams. The minimal protein (0.2g) and carbohydrate content (0.9g) mean it won't significantly contribute to your daily protein or carb intake. The absence of salt can be beneficial for those monitoring sodium intake, though it may affect flavor compared to salted versions.
Common uses include spreading on bread, melting over vegetables, or incorporating into baked goods as a butter substitute. Its versatility in cooking makes it a staple in many kitchens, though those watching their fat intake should use it sparingly due to its high calorie density. The added vitamin D provides a nutritional boost, particularly valuable for individuals with limited sun exposure or those following plant-based diets. When using this spread, consider pairing it with nutrient-dense foods to create balanced meals, and be mindful of portion sizes to manage overall fat and calorie consumption.
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