Salad Dressing, mayonnaise-like, fat-free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.7 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.7 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 49 MG | 1% | |
| Sodium, Na | 788 MG | 34% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (34% DV).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Salad Dressing, mayonnaise-like, fat-free
Fat-free mayonnaise-like salad dressing replaces the oil of real mayo with water, modified starches, and thickeners, creating a product that's low in fat but surprisingly high in carbohydrates. The result is a pale imitation in terms of richness, but it functions as a spread in sandwiches and as a base for dips. Fiber is slightly elevated from added thickeners. It's a processed compromise, useful but nutritionally unimpressive.
Dietary Information
Salad Dressing, mayonnaise-like, fat-free is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Salad Dressing, mayonnaise-like, fat-free include Sodium, Na (34% DV) , and Vitamin K (phylloquinone) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 84 calories per 100 grams, Salad Dressing, mayonnaise-like, fat-free gets 1% of its calories from protein, 74% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
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