Salad Dressing, mayonnaise-like, fat-free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.7 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.7 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 49 MG | 1% | |
| Sodium, Na | 788 MG | 34% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (34% DV).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Salad Dressing, mayonnaise-like, fat-free
A common condiment found in many kitchens, this creamy, emulsified spread offers a lighter alternative to traditional mayonnaise-style dressings. With a significant reduction in fat content, it caters to those mindful of their calorie intake. While it delivers a similar texture and tang as its full-fat counterparts, it achieves this with a different nutritional profile. It's important to note the carbohydrate content, which is notably higher than in traditional versions. This often stems from the use of thickeners and stabilizers to maintain the desired consistency.
The nutritional focus here shifts towards carbohydrate content and fiber. The fiber contributes to digestive health, while the lower fat content can be appealing for weight management goals. However, consumers should be aware of the ingredients used to replace the fat, which might include added sugars or artificial sweeteners. Always scrutinize the ingredient list to ensure it aligns with your dietary preferences and any potential sensitivities. Consider the overall sugar content, particularly if you're managing blood sugar levels.
This versatile condiment finds its way into numerous culinary applications. It provides a creamy base for salads, acts as a sandwich spread, and can be used as a dip for vegetables or a binder in tuna or chicken salads. Use it judiciously, considering its carbohydrate content. Experiment with it to add flavor and texture to your meals, while staying mindful of portion sizes as part of a balanced diet.
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