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Margarine, regular, 80% fat, composite, tub, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 15.4 MG | 103% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 91.7 UG | 76% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 17 MG | 0% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (103% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (76% of Daily Value per 100g).
About Margarine, regular, 80% fat, composite, tub, without salt
Eighty percent fat tub margarine without added salt, compositionally similar to its salted counterpart but suited for people managing sodium intake or for use in baking where the cook controls salt levels. The unsalted version gives more flexibility in savory cooking and pastry. Otherwise the nutritional and functional profile is essentially the same as the salted tub version.
Dietary Information
Margarine, regular, 80% fat, composite, tub, without salt is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine, regular, 80% fat, composite, tub, without salt include Vitamin E (alpha-tocopherol) (103% DV) , Vitamin A, RAE (91% DV) , and Vitamin K (phylloquinone) (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 713 calories per 100 grams, Margarine, regular, 80% fat, composite, tub, without salt gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Margarine, regular, 80% fat, composite, tub, without salt
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