Margarine, regular, 80% fat, composite, tub, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 15.4 MG | 103% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 91.7 UG | 76% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 17 MG | 0% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (103% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (76% of Daily Value per 100g).
About Margarine, regular, 80% fat, composite, tub, without salt
This spreadable fat is made from vegetable oils that have been hydrogenated to achieve a solid texture at room temperature. With 80% fat content, it provides a concentrated source of calories and fat-soluble vitamins, particularly vitamin E, which acts as an antioxidant. The high fat content means it's energy-dense, with each tablespoon delivering around 100 calories. Since it contains no protein or carbohydrates, it won't impact blood sugar levels, making it suitable for low-carb diets. However, the hydrogenation process can create trans fats, which nutrition experts recommend limiting due to their potential effects on heart health.
In the kitchen, this versatile spread works well as a butter substitute for baking, cooking, and as a spread on bread. Its neutral flavor makes it adaptable to both sweet and savory dishes. Many people use it for sautéing vegetables, making sauces, or creating flaky pastries. The tub format makes it easy to spread straight from the refrigerator, unlike stick margarine which can be harder. Since it's unsalted, it's particularly useful in recipes where you want to control sodium levels or when preparing dishes for those on sodium-restricted diets. When using in place of butter, keep in mind that while the fat content is similar, the type of fat differs, which can slightly affect texture and flavor in some recipes.
Dietary Information
Margarine, regular, 80% fat, composite, tub, without salt is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine, regular, 80% fat, composite, tub, without salt include Vitamin E (alpha-tocopherol) (103% DV) , Vitamin A, RAE (91% DV) , and Vitamin K (phylloquinone) (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 713 calories per 100 grams, Margarine, regular, 80% fat, composite, tub, without salt gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Margarine, regular, 80% fat, composite, tub, without salt
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