Margarine-like, vegetable oil spread, fat free, liquid, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 5 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 833 MG | 36% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Good source of Sodium, Na (36% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (33% DV).
About Margarine-like, vegetable oil spread, fat free, liquid, with salt
This spreadable liquid is a fat-free alternative to traditional butter or margarine, crafted primarily from vegetable oils and water. With only 43 calories per 100 grams, it's significantly lower in calories than regular spreads, making it an appealing option for those monitoring their energy intake. The minimal fat content—just 3 grams per 100 grams—comes from vegetable sources, and the absence of saturated fat can be a plus for heart health. However, it's worth noting that fat-free versions often rely on emulsifiers, stabilizers, and salt to achieve a palatable texture and flavor, so sodium content may be higher than expected. The small amount of protein and carbohydrates present mainly comes from added ingredients rather than whole food sources.
In the kitchen, this liquid spread is versatile and easy to use. It melts quickly and can be drizzled over steamed vegetables, stirred into hot grains, or used as a base for quick sauces. Its smooth consistency also makes it suitable for light sautéing or as a finishing touch on cooked dishes where a buttery flavor is desired without the added fat. While it's not ideal for baking—where fat content contributes to texture—it shines as a low-calorie condiment or flavor enhancer. For those seeking to reduce dietary fat or manage calorie intake, this spread offers a convenient and adaptable option, though mindful use is recommended given its processed nature and sodium content.
Dietary Information
Margarine-like, vegetable oil spread, fat free, liquid, with salt is considered low-carb and keto-friendly, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine-like, vegetable oil spread, fat free, liquid, with salt include Vitamin A, RAE (91% DV) , Sodium, Na (36% DV) , and Vitamin E (alpha-tocopherol) (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 43 calories per 100 grams, Margarine-like, vegetable oil spread, fat free, liquid, with salt gets 14% of its calories from protein, 23% from carbohydrates, and 63% from fat. This is lower than most foods and comparable to fruits and vegetables.
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