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Margarine-like, vegetable oil spread, fat free, liquid, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 5 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 833 MG | 36% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Good source of Sodium, Na (36% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (33% DV).
About Margarine-like, vegetable oil spread, fat free, liquid, with salt
Fat-free liquid margarine substitute, salted. Mostly water with starch, salt, and flavorings - the fat content is negligible. It functions as a flavored spray or pourable topping for popcorn, vegetables, or toast, rather than as a cooking fat. For anyone avoiding dietary fat almost entirely, it provides margarine-like flavor without the fat, but it cannot replicate the functional role fat plays in cooking.
Dietary Information
Margarine-like, vegetable oil spread, fat free, liquid, with salt is considered low-carb and keto-friendly, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine-like, vegetable oil spread, fat free, liquid, with salt include Vitamin A, RAE (91% DV) , Sodium, Na (36% DV) , and Vitamin E (alpha-tocopherol) (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 43 calories per 100 grams, Margarine-like, vegetable oil spread, fat free, liquid, with salt gets 14% of its calories from protein, 23% from carbohydrates, and 63% from fat. This is lower than most foods and comparable to fruits and vegetables.
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