Margarine-like, vegetable oil spread, 20% fat, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 4.5 MG | 30% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 70.9 UG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 25 MG | 1% | |
| Sodium, Na | 733 MG | 32% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (32% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (30% DV).
- Rich source of Vitamin K (phylloquinone) (59% of Daily Value per 100g).
About Margarine-like, vegetable oil spread, 20% fat, with salt
This spreadable fat is made primarily from vegetable oils that have been processed to achieve a semi-solid texture at room temperature. With a fat content of 20%, it's significantly lower in fat than traditional butter or full-fat margarine, making it a popular choice for those looking to reduce their overall fat intake. The base oils are typically blended with water, emulsifiers, and salt to create a product that spreads easily straight from the refrigerator. While it contains no protein or dietary fiber, it does provide a concentrated source of calories from fat.
In the kitchen, this versatile spread works well as a butter substitute for everyday uses like spreading on bread, melting over vegetables, or incorporating into baking recipes where a lower fat content is acceptable. Its salt content adds flavor but means you may want to adjust added salt in recipes accordingly. Health-conscious cooks often choose this option when they want the convenience and taste of a spreadable fat without the higher saturated fat content found in butter or regular margarine. However, like all fat-based spreads, it should be used in moderation as part of a balanced diet.
Dietary Information
Margarine-like, vegetable oil spread, 20% fat, with salt is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine-like, vegetable oil spread, 20% fat, with salt include Vitamin A, RAE (91% DV) , Vitamin K (phylloquinone) (59% DV) , Sodium, Na (32% DV) , and Vitamin E (alpha-tocopherol) (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Margarine-like, vegetable oil spread, 20% fat, with salt gets 0% of its calories from protein, 1% from carbohydrates, and 100% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Margarine-like, vegetable oil spread, 20% fat, with salt
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