Know what is on your plate.
Margarine-like, vegetable oil spread, 20% fat, with salt
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 4.5 MG | 30% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 70.9 UG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 25 MG | 1% | |
| Sodium, Na | 733 MG | 32% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (32% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (30% DV).
- Rich source of Vitamin K (phylloquinone) (59% of Daily Value per 100g).
About Margarine-like, vegetable oil spread, 20% fat, with salt
At only twenty percent fat with salt, this vegetable oil spread is mostly water held together with emulsifiers and stabilizers. The fat content is too low to function as a cooking fat. As a table spread it reduces fat intake significantly compared to butter or standard margarine. The sodium from added salt is worth noting for those monitoring intake.
Dietary Information
Margarine-like, vegetable oil spread, 20% fat, with salt is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine-like, vegetable oil spread, 20% fat, with salt include Vitamin A, RAE (91% DV) , Vitamin K (phylloquinone) (59% DV) , Sodium, Na (32% DV) , and Vitamin E (alpha-tocopherol) (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Margarine-like, vegetable oil spread, 20% fat, with salt gets 0% of its calories from protein, 1% from carbohydrates, and 100% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Margarine-like, vegetable oil spread, 20% fat, with salt
See how Margarine-like, vegetable oil spread, 20% fat, with salt compares to other foods in terms of nutrition:
- Margarine-like, vegetable oil spread, 20% fat, with salt vs Oil, flaxseed, contains added sliced flaxseed
- Margarine-like, vegetable oil spread, 20% fat, with salt vs Mayonnaise, reduced fat, with olive oil
- Margarine-like, vegetable oil spread, 20% fat, with salt vs Salad dressing, mayonnaise-type, light
- Margarine-like, vegetable oil spread, 20% fat, with salt vs Shortening, household, lard and vegetable oil
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.