Margarine-like spread, SMART BEAT Super Light without saturated fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin K (phylloquinone) | 12.3 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 12 MG | 0% | |
| Sodium, Na | 755 MG | 33% |
Nutrition Highlights
- Good source of Sodium, Na (33% DV).
About Margarine-like spread, SMART BEAT Super Light without saturated fat
Smart Beat Super Light is about as minimal as a spread gets - mostly water with a small amount of vegetable oil and little else. The fat content is very low compared to butter or standard margarine, and the calorie contribution is correspondingly modest. It spreads well on bread and works for those primarily looking to reduce fat intake at the table, though it behaves poorly in any cooking or baking application that relies on fat for structure or flavor.
Dietary Information
Margarine-like spread, SMART BEAT Super Light without saturated fat is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine-like spread, SMART BEAT Super Light without saturated fat include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Margarine-like spread, SMART BEAT Super Light without saturated fat gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is moderate, similar to many lean proteins and whole grains.
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