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Margarine, regular, 80% fat, composite, stick, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 9 MG | 60% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 93 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 18 MG | 0% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (60% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (78% of Daily Value per 100g).
About Margarine, regular, 80% fat, composite, stick, without salt
Regular eighty percent fat stick margarine without added salt - high in fat, with only trace protein and a small carbohydrate contribution from emulsifiers and stabilizers. The unsalted formulation gives bakers more control over seasoning in cookies, cakes, and pastry. Functionally close to butter in fat content, it substitutes reasonably well in recipes while relying entirely on plant-based oils rather than dairy.
Dietary Information
Margarine, regular, 80% fat, composite, stick, without salt is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine, regular, 80% fat, composite, stick, without salt include Vitamin A, RAE (91% DV) , Vitamin K (phylloquinone) (78% DV) , and Vitamin E (alpha-tocopherol) (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 717 calories per 100 grams, Margarine, regular, 80% fat, composite, stick, without salt gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Margarine, regular, 80% fat, composite, stick, without salt
See how Margarine, regular, 80% fat, composite, stick, without salt compares to other foods in terms of nutrition:
- Margarine, regular, 80% fat, composite, stick, without salt vs Mayonnaise, reduced fat, with olive oil
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- Margarine, regular, 80% fat, composite, stick, without salt vs Oil, sunflower, linoleic, (partially hydrogenated)
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