Margarine, regular, 80% fat, composite, stick, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 9 MG | 60% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 93 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 18 MG | 0% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (60% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (78% of Daily Value per 100g).
About Margarine, regular, 80% fat, composite, stick, without salt
A composite, regular margarine stick (80% fat, unsalted) falls into the Fats and Oils category. It's a manufactured butter substitute commonly used for baking, cooking, and spreading. Margarine offers a versatile option in recipes where fat content is crucial, contributing to moistness and texture in baked goods or richness in sauces.
Nutritionally, a 100g serving provides 717 calories, primarily derived from its high fat content (80.71g). It contains minimal protein (0.16g) and carbohydrates (0.70g) and is devoid of fiber. Due to its high caloric density, individuals monitoring their weight or adhering to low-fat diets should consume it sparingly. While it doesn't offer significant contributions to muscle building due to its low protein content, the fat content can be beneficial for those following ketogenic diets, where fat is a primary energy source.
Consider using it in moderation as a direct substitute for butter in recipes. Its lack of salt allows for precise sodium control in meal preparation, especially beneficial for individuals managing blood pressure.
Dietary Information
Margarine, regular, 80% fat, composite, stick, without salt is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine, regular, 80% fat, composite, stick, without salt include Vitamin A, RAE (91% DV) , Vitamin K (phylloquinone) (78% DV) , and Vitamin E (alpha-tocopherol) (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 717 calories per 100 grams, Margarine, regular, 80% fat, composite, stick, without salt gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Margarine, regular, 80% fat, composite, stick, without salt
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