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Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

Fats and Oils Sr Legacy
526 Calories
0.6g Protein
0g Carbs
59.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 526
% Daily Value*
Total Fat 59.2g 76%
Saturated Fat 10.0g 50%
Trans Fat 7.4g
Cholesterol 1mg 0%
Sodium 700mg 30%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0mg 0%
Potassium 30mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.6g 1%
Carbs 0g 0%
Fat 59.2g 99%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.0 MG 0%
Pantothenic acid 0.0 MG 1%
Vitamin B-6 0.0 MG 0%
Folate, total 1 UG 0%
Choline, total 12.4 MG 2%
Vitamin B-12 0.1 UG 3%
Vitamin A, RAE 819 UG 91%
Vitamin E (alpha-tocopherol) 5 MG 33%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 101.3 UG 84%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0 MG 0%
Magnesium, Mg 2 MG 0%
Phosphorus, P 16 MG 1%
Potassium, K 30 MG 1%
Sodium, Na 700 MG 30%
Zinc, Zn 0 MG 0%
Copper, Cu 0 MG 0%
Selenium, Se 0 UG 0%

Related Foods in Fats and Oils

Food Calories Protein Carbs Fat
Oil, corn, peanut, and olive 884 0g 0g 100g Salad dressing, peppercorn dressing, commercial, regular 564 1.2g 3.5g 61.4g Mayonnaise, reduced-calorie or diet, cholesterol-free 333 0.9g 6.7g 33.3g Salad dressing, italian dressing, reduced calorie 200 0.3g 6.7g 20g Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 107 1.4g 20g 2.7g Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 140 1g 16g 8g

Nutrition Highlights

  • Good source of Sodium, Na (30% DV).
  • Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
  • Good source of Vitamin E (alpha-tocopherol) (33% DV).
  • Rich source of Vitamin K (phylloquinone) (84% of Daily Value per 100g).

About Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

This product is a margarine-like spread crafted from vegetable oils, formulated with a 60% fat content and salt. It is available in various formats, including sticks, tubs, and bottles, offering versatility for different culinary applications. Primarily used as a spread for bread, a cooking fat, or an ingredient in baking, it provides a source of fat-soluble vitamins.

Each 100g serving contains 526 calories, negligible amounts of protein (0.60g) and carbohydrates (0.00g), and a substantial 59.17g of fat, with no dietary fiber. While it lacks significant protein or fiber, it can contribute to fulfilling daily fat requirements.

In the context of different diets, this spread can be incorporated in moderation into weight loss plans, provided calorie intake is carefully monitored. For muscle building, it can supplement fat intake, but it is important to consider alternative sources of healthier fats. Use this spread sparingly in cooking or as a topping to control fat intake and balance nutritional needs.

Dietary Information

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt include Vitamin A, RAE (91% DV) , Vitamin K (phylloquinone) (84% DV) , Vitamin E (alpha-tocopherol) (33% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 526 calories per 100 grams, Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

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