Salad dressing, french, home recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 8 MG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 24 MG | 1% | |
| Sodium, Na | 658 MG | 29% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
- Rich source of Vitamin E (alpha-tocopherol) (53% of Daily Value per 100g).
About Salad dressing, french, home recipe
This creamy, tangy condiment is a staple in many kitchens, often used to elevate the flavor of fresh greens and vegetables. Made from a blend of oil, vinegar, and seasonings, it brings a rich, savory taste to salads and other dishes. While it adds a delightful burst of flavor, it's important to note that it is high in calories and fat, with minimal protein and carbohydrates. The fat content, primarily from oils like olive or vegetable, can be a source of healthy unsaturated fats, but portion control is key to maintaining a balanced diet.
In cooking, it shines as a versatile ingredient, perfect for drizzling over crisp lettuce, cucumbers, and tomatoes, or as a marinade for grilled vegetables. It can also be used as a dip for raw veggies or as a flavor enhancer in pasta salads. For those mindful of their nutrition, opting for lighter versions or making homemade recipes with reduced oil can help keep the calorie count in check while still enjoying its bold taste. Whether store-bought or homemade, this dressing is a flavorful addition to meals, offering a simple way to make healthy eating more enjoyable.
Dietary Information
Salad dressing, french, home recipe is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Salad dressing, french, home recipe include Vitamin E (alpha-tocopherol) (53% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 631 calories per 100 grams, Salad dressing, french, home recipe gets 0% of its calories from protein, 2% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Salad dressing, french, home recipe
See how Salad dressing, french, home recipe compares to other foods in terms of nutrition:
- Salad dressing, french, home recipe vs Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
- Salad dressing, french, home recipe vs Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
- Salad dressing, french, home recipe vs Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
- Salad dressing, french, home recipe vs Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.