Salad dressing, bacon and tomato
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 16.4 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 4 MG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 69.1 UG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 905 MG | 39% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (39% DV).
- Good source of Vitamin E (alpha-tocopherol) (27% DV).
- Rich source of Vitamin K (phylloquinone) (58% of Daily Value per 100g).
About Salad dressing, bacon and tomato
A flavorful combination, often enjoyed as a side or topping, this dish blends the crispness of fresh tomatoes with the savory, smoky notes of bacon, all brought together with a dressing. While the specific dressing greatly influences the nutritional profile, it's crucial to be mindful of the significant fat content. The majority of calories come from the dressing and the bacon.
From a nutritional perspective, this meal is relatively low in protein and fiber, making it less satisfying for longer compared to options with more of these nutrients. The primary concern is the high fat content, largely from the dressing and bacon, which contributes a significant amount of calories. However, tomatoes offer vitamins and antioxidants, and if the bacon is of good quality, it can provide some minerals.
In culinary contexts, this pairing is frequently served over mixed greens as a salad, as a topping for sandwiches and burgers, or as a component of other dishes like pasta. To make it a healthier choice, consider using a lighter, healthier dressing, choosing leaner bacon, and adding more fiber-rich ingredients like leafy greens.
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