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Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 5 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 93 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 64 MG | 1% | |
| Sodium, Na | 630 MG | 27% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 0% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (33% DV).
- Rich source of Vitamin K (phylloquinone) (78% of Daily Value per 100g).
About Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Yogurt blended into a margarine-like spread creates a product that sits noticeably lighter than butter or full-fat margarine - roughly a third the fat of either. The small protein and carbohydrate contributions come from the dairy component. Tub format keeps it soft and spreadable at refrigerator temperature, making it practical for toast and bread where spreadability matters more than high-heat performance.
Dietary Information
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt include Vitamin A, RAE (91% DV) , Vitamin K (phylloquinone) (78% DV) , Vitamin E (alpha-tocopherol) (33% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 330 calories per 100 grams, Margarine-like spread with yogurt, approximately 40% fat, tub, with salt gets 2% of its calories from protein, 2% from carbohydrates, and 95% from fat. This is moderately high, similar to many cooked grains and dairy products.
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