Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 5 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 93 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 64 MG | 1% | |
| Sodium, Na | 630 MG | 27% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 0% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (33% DV).
- Rich source of Vitamin K (phylloquinone) (78% of Daily Value per 100g).
About Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
This product is a margarine-like spread containing yogurt, packaged in a tub and lightly salted. Primarily used as a spread for bread, toast, or crackers, it can also be incorporated into cooking and baking as a substitute for butter or other fats. Its formulation with yogurt potentially offers a slightly different flavor profile compared to traditional margarine.
Nutritionally, this food provides 330 calories per 100g, with a macronutrient breakdown of 2g protein, 2g carbohydrates, and 35g of fat. Fiber content is negligible. The fat content, at approximately 40%, is a key consideration for dietary planning.
Due to its relatively high fat content, individuals following weight loss diets should use this spread in moderation. For those focused on muscle building, it can contribute to overall caloric intake, but should be balanced with protein-rich foods. Consider using it to add flavor to vegetables or as a base for sauces, keeping portion sizes in mind to manage fat intake effectively.
Dietary Information
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt include Vitamin A, RAE (91% DV) , Vitamin K (phylloquinone) (78% DV) , Vitamin E (alpha-tocopherol) (33% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 330 calories per 100 grams, Margarine-like spread with yogurt, approximately 40% fat, tub, with salt gets 2% of its calories from protein, 2% from carbohydrates, and 95% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
See how Margarine-like spread with yogurt, approximately 40% fat, tub, with salt compares to other foods in terms of nutrition:
- Margarine-like spread with yogurt, approximately 40% fat, tub, with salt vs Oil, teaseed
- Margarine-like spread with yogurt, approximately 40% fat, tub, with salt vs Oil, soybean lecithin
- Margarine-like spread with yogurt, approximately 40% fat, tub, with salt vs Oil, hazelnut
- Margarine-like spread with yogurt, approximately 40% fat, tub, with salt vs Oil, babassu
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.