Shortening, vegetable, household, composite
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 6.1 MG | 41% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 53.2 UG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Vitamin E (alpha-tocopherol) (41% DV).
- Good source of Vitamin K (phylloquinone) (44% DV).
About Shortening, vegetable, household, composite
Standard household vegetable shortening, the kind that has lived in American pantries for generations, is nearly pure fat with a waxy, solid consistency that makes it ideal for flaky pie crusts and tender biscuits. No flavor of its own to speak of, no protein, no carbs. The composite label means the fat profile may draw from soybean, palm, or cottonseed sources blended for stability and neutral taste.
Dietary Information
Shortening, vegetable, household, composite is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Shortening, vegetable, household, composite include Vitamin K (phylloquinone) (44% DV) , and Vitamin E (alpha-tocopherol) (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Shortening, vegetable, household, composite gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Shortening, vegetable, household, composite
See how Shortening, vegetable, household, composite compares to other foods in terms of nutrition:
- Shortening, vegetable, household, composite vs Oil, sesame, salad or cooking
- Shortening, vegetable, household, composite vs Oil, sunflower, linoleic (less than 60%)
- Shortening, vegetable, household, composite vs Margarine, regular, hard, soybean (hydrogenated)
- Shortening, vegetable, household, composite vs Salad dressing, italian dressing, commercial, regular
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.