Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 4.9 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 34.8 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 49 MG | 1% | |
| Sodium, Na | 932 MG | 41% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (41% DV).
- Good source of Vitamin E (alpha-tocopherol) (33% DV).
- Good source of Vitamin K (phylloquinone) (29% DV).
About Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
A versatile condiment, this creamy dressing offers a lighter alternative to traditional options. It typically features sour cream or buttermilk as a base, blended with oil and seasonings. Its reduced-calorie profile, coupled with being cholesterol-free, makes it appealing for those mindful of their dietary intake. However, it's worth noting the relatively high carbohydrate content, primarily from added sugars or thickeners, and that it provides no fiber. Therefore, moderation is key when incorporating it into your diet.
This dressing is a convenient way to add flavor and texture to a variety of dishes. It's frequently used as a topping for salads, offering a creamy counterpoint to crisp greens and vegetables. You can also drizzle it over baked potatoes, use it as a dip for fresh vegetables and chips, or as a flavorful element in wraps and sandwiches. When considering its place in your meal plan, remember to pair it with fiber-rich ingredients to balance its nutritional profile and support overall well-being.
Dietary Information
Notable micronutrients in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free include Sodium, Na (41% DV) , Vitamin E (alpha-tocopherol) (33% DV) , and Vitamin K (phylloquinone) (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free gets 3% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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