Fish oil, herring
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Fish oil, herring
Rendered from Atlantic herring, herring oil is entirely fat and carries a concentrated supply of long-chain omega-3 fatty acids, specifically EPA and DHA. These are the marine fatty acids associated with cardiovascular and cognitive health in a substantial body of research. The fishy odor is pronounced in its raw form; in supplements it is typically encapsulated or deodorized. Not a cooking oil in any practical sense - this is a supplement ingredient.
Dietary Information
Fish oil, herring is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 902 calories per 100 grams, Fish oil, herring gets 0% of its calories from protein, 0% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fish oil, herring
See how Fish oil, herring compares to other foods in terms of nutrition:
- Fish oil, herring vs Shortening, vegetable, household, composite
- Fish oil, herring vs Margarine, regular, 80% fat, composite, stick, without salt
- Fish oil, herring vs Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
- Fish oil, herring vs Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
More in Fats and Oils
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