Fish oil, herring
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Fish oil, herring
Extracted from the fatty tissues of herring, this oil is a concentrated source of omega-3 fatty acids, particularly EPA and DHA. These essential fats play a crucial role in heart health by helping to reduce inflammation, lower triglyceride levels, and support healthy blood pressure. Beyond cardiovascular benefits, omega-3s are vital for brain function, eye health, and may contribute to improved mood and cognitive performance. While the oil itself contains no protein, carbohydrates, or fiber, its high fat content makes it a potent dietary supplement for those looking to boost their intake of these beneficial fats.
In practice, this oil is most commonly consumed in capsule form as a dietary supplement, making it easy to incorporate into daily routines without altering the taste of meals. Some people also use it in liquid form, adding it to smoothies or salad dressings for a nutritional boost. When cooking, it's important to note that this oil is not typically used for high-heat applications due to its delicate fatty acid structure. Instead, it's valued for its nutritional profile rather than its culinary versatility, serving as a targeted supplement for those seeking to enhance their omega-3 intake for overall health and wellness.
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