Margarine-like, vegetable oil spread, 60% fat, tub, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 3.8 MG | 221% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 10.2 MG | 2% | |
| Vitamin B-12 | 10.8 UG | 450% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 21.1 MG | 141% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 101.3 UG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 30 MG | 1% | |
| Sodium, Na | 615 MG | 27% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
- Rich source of Vitamin B-6 (221% of Daily Value per 100g).
- Rich source of Vitamin B-12 (450% of Daily Value per 100g).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (141% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (84% of Daily Value per 100g).
About Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Sitting at sixty percent fat, this tub vegetable oil spread lands between full-fat margarine and the very light spreads. It blends plant-based oils with water and emulsifiers to produce a soft, spreadable consistency straight from the fridge. The fat content is still substantial, though lower than butter or stick margarine, and the trace carbohydrates come from stabilizers and additives rather than any meaningful nutrient contribution.
Dietary Information
Margarine-like, vegetable oil spread, 60% fat, tub, with salt is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine-like, vegetable oil spread, 60% fat, tub, with salt include Vitamin B-12 (450% DV) , Vitamin B-6 (221% DV) , Vitamin E (alpha-tocopherol) (141% DV) , Vitamin A, RAE (91% DV) , and Vitamin K (phylloquinone) (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, Margarine-like, vegetable oil spread, 60% fat, tub, with salt gets 0% of its calories from protein, 1% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Margarine-like, vegetable oil spread, 60% fat, tub, with salt
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