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Butter, light, stick, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 12.9 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 465 UG | 52% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 450 MG | 20% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Rich source of Vitamin A, RAE (52% of Daily Value per 100g).
About Butter, light, stick, with salt
Light butter in stick form still starts with real cream but has water and sometimes milk solids adjusted to cut the fat compared to standard butter. Noticeably lower in fat than regular butter, it holds its shape well enough for baking and cooking while offering a reduction for those watching overall fat intake. Salted versions add flavor directly, making them more suited to spreading than to recipes where salt control matters.
Dietary Information
Butter, light, stick, with salt is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Butter, light, stick, with salt include Vitamin A, RAE (52% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 499 calories per 100 grams, Butter, light, stick, with salt gets 3% of its calories from protein, 0% from carbohydrates, and 99% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Butter, light, stick, with salt
See how Butter, light, stick, with salt compares to other foods in terms of nutrition:
- Butter, light, stick, with salt vs Oil, industrial, soy, refined, for woks and light frying
- Butter, light, stick, with salt vs Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
- Butter, light, stick, with salt vs Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
- Butter, light, stick, with salt vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
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