Oil, walnut
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Oil, walnut
Walnut oil brings something oils pressed from neutral seeds don't: a distinct, earthy nuttiness that's immediately recognizable. It's pure fat and entirely polyunsaturated in its fatty acid makeup, with a high omega-3 content for a plant oil. The catch is poor heat stability - it goes rancid quickly and turns bitter when cooked. Treat it as a finishing oil or vinaigrette base, added after the heat is off, where its flavor can actually do something.
Dietary Information
Oil, walnut is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 884 calories per 100 grams, Oil, walnut gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, walnut
See how Oil, walnut compares to other foods in terms of nutrition:
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