Oil, walnut
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Oil, walnut
This oil is derived from the nuts of the walnut tree and is prized for its rich, nutty flavor and high smoke point, making it versatile in both cooking and finishing dishes. It is particularly valued for its high content of polyunsaturated fats, including omega-3 fatty acids, which are beneficial for heart health. Additionally, it contains antioxidants like vitamin E, which help protect cells from oxidative stress. However, due to its high caloric density and fat content, it should be used in moderation, especially by those monitoring their calorie or fat intake.
In the kitchen, this oil is often used as a finishing oil to drizzle over salads, roasted vegetables, or grilled meats, where its distinct flavor can shine. It can also be incorporated into dressings, marinades, or dips for added depth. Some cooks use it for light sautéing or baking, though its strong flavor may not suit all recipes. For those seeking to boost their intake of healthy fats, it can be a flavorful addition to a balanced diet, provided it is consumed in appropriate portions.
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