Oil, grapeseed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 28.8 MG | 192% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (192% of Daily Value per 100g).
About Oil, grapeseed
Pressed from grape seeds left over after winemaking, grapeseed oil is a light, clean-tasting fat with a relatively high smoke point. Its polyunsaturated fat content is high, particularly linoleic acid. Entirely fat, no protein or carbs. It has gained popularity in professional kitchens for searing and in dressings for its neutral flavor and smooth texture. It's also used in cosmetics for its light skin-feel properties.
Dietary Information
Oil, grapeseed is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, grapeseed include Vitamin E (alpha-tocopherol) (192% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Oil, grapeseed gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, grapeseed
See how Oil, grapeseed compares to other foods in terms of nutrition:
- Oil, grapeseed vs Oil, industrial, soy, low linolenic
- Oil, grapeseed vs Oil, industrial, soy, ultra low linolenic
- Oil, grapeseed vs Oil, industrial, soy, fully hydrogenated
- Oil, grapeseed vs Oil, industrial, cottonseed, fully hydrogenated
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