Oil, grapeseed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 28.8 MG | 192% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (192% of Daily Value per 100g).
About Oil, grapeseed
Extracted from the seeds of grapes, this oil is prized for its light, neutral flavor and high smoke point, making it a favorite among chefs and home cooks alike. Its composition is predominantly fat, with no protein, carbohydrates, or fiber, and it provides a substantial 884 calories per 100 grams. The high smoke point means it can be used for high-heat cooking methods such as frying, sautéing, and searing without breaking down or producing off-flavors.
Nutritionally, it is rich in polyunsaturated fats, particularly omega-6 fatty acids, which are essential for the body but should be balanced with omega-3s in the diet. It also contains vitamin E, a powerful antioxidant that supports skin health and immune function. However, due to its high calorie density and lack of other macronutrients, it's best used in moderation, especially for those monitoring their fat intake.
In the kitchen, its versatility shines—it can be used for stir-frying vegetables, grilling meats, or even as a base for homemade mayonnaise and salad dressings. Some also use it in baking, where its neutral taste won't interfere with other flavors. Its light texture and ability to blend seamlessly into recipes make it a staple for those seeking a multipurpose cooking oil.
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