Know what is on your plate.
Oil, grapeseed
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 28.8 MG | 192% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (192% of Daily Value per 100g).
About Oil, grapeseed
Pressed from grape seeds left over after winemaking, grapeseed oil is a light, clean-tasting fat with a relatively high smoke point. Its polyunsaturated fat content is high, particularly linoleic acid. Entirely fat, no protein or carbs. It has gained popularity in professional kitchens for searing and in dressings for its neutral flavor and smooth texture. It's also used in cosmetics for its light skin-feel properties.
Dietary Information
Oil, grapeseed is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, grapeseed include Vitamin E (alpha-tocopherol) (192% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Oil, grapeseed gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, grapeseed
See how Oil, grapeseed compares to other foods in terms of nutrition:
- Oil, grapeseed vs Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
- Oil, grapeseed vs Shortening industrial, soybean (hydrogenated) and cottonseed
- Oil, grapeseed vs Oil, ucuhuba butter
- Oil, grapeseed vs Fat, turkey
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.