Margarine-like, vegetable oil-butter spread, tub, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 6.5 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 4.5 MG | 30% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 46.1 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 36 MG | 1% | |
| Sodium, Na | 786 MG | 34% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 0% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Good source of Sodium, Na (34% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (30% DV).
- Good source of Vitamin K (phylloquinone) (38% DV).
About Margarine-like, vegetable oil-butter spread, tub, with salt
Margarine-like, vegetable oil-butter spread, tub, with salt is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1g of protein, 1g of carbohydrates, and 40g of fat. This food belongs to the Fats and Oils category.
A typical serving of Margarine-like, vegetable oil-butter spread, tub, with salt is 1.00 tablespoon (14g), which contains approximately 51 calories and 0.1g of protein.
Dietary Information
Margarine-like, vegetable oil-butter spread, tub, with salt is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine-like, vegetable oil-butter spread, tub, with salt include Vitamin A, RAE (91% DV) , Vitamin K (phylloquinone) (38% DV) , Sodium, Na (34% DV) , and Vitamin E (alpha-tocopherol) (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Margarine-like, vegetable oil-butter spread, tub, with salt gets 1% of its calories from protein, 1% from carbohydrates, and 99% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Margarine-like, vegetable oil-butter spread, tub, with salt
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