Fish oil, cod liver
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 30,000 UG | 3333% | |
| Vitamin D (D2 + D3) | 250 UG | 1250% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin A, RAE (3333% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (1250% of Daily Value per 100g).
About Fish oil, cod liver
Cod liver oil has been used as a nutritional supplement for centuries, valued long before anyone understood omega-3 fatty acids or fat-soluble vitamins. Pressed from the livers of Atlantic cod, it carries a pronounced fishy flavor that makes it almost exclusively a supplement rather than a cooking oil. Pure fat by composition, with no carbohydrates or protein, it's taken in small doses - usually by the spoonful or in capsule form.
Dietary Information
Fish oil, cod liver is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish oil, cod liver include Vitamin A, RAE (3333% DV) , and Vitamin D (D2 + D3) (1250% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 902 calories per 100 grams, Fish oil, cod liver gets 0% of its calories from protein, 0% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fish oil, cod liver
See how Fish oil, cod liver compares to other foods in terms of nutrition:
- Fish oil, cod liver vs Fat, chicken
- Fish oil, cod liver vs Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
- Fish oil, cod liver vs Shortening industrial, lard and vegetable oil
- Fish oil, cod liver vs Shortening frying (heavy duty), beef tallow and cottonseed
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