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Know what is on your plate.

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Fats and Oils Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

605 Calories
0.1g Protein
0.2g Carbs
71.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.1g 0%
Carbs 0.2g 0%
Fat 71.0g 100%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 605
% Daily Value*
Total Fat 71.0g 91%
Saturated Fat 19.8g 99%
Trans Fat 0.4g
Cholesterol 23mg 8%
Sodium 729mg 32%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin E (alpha-tocopherol) 11.8 MG 79%
Vitamin K (phylloquinone) 52.5 UG 44%

Minerals

Nutrient Amount % DV
Phosphorus, P 23 MG 2%
Potassium, K 71 MG 2%
Sodium, Na 729 MG 32%

Nutrition Highlights

  • Good source of Sodium, Na (32% DV).
  • Rich source of Vitamin E (alpha-tocopherol) (79% of Daily Value per 100g).
  • Good source of Vitamin K (phylloquinone) (44% DV).

About Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Smart Balance Omega Plus Spread adds plant sterols and fish oil to a base of plant-derived oils, positioning itself as a functional spread aimed at cardiovascular health. High in fat overall, similar in total fat to butter, the difference lies in the fatty acid profile and the added sterols, which research has linked to modest LDL reduction at the doses typically found in fortified spreads. Trace protein and carbohydrates; the functional ingredients are the whole selling point here.

Dietary Information

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) include Vitamin E (alpha-tocopherol) (79% DV) , Vitamin K (phylloquinone) (44% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 605 calories per 100 grams, Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) gets 0% of its calories from protein, 0% from carbohydrates, and 106% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

See how Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) compares to other foods in terms of nutrition:

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