Margarine-like spread vs Margarine-like spread
Nutrition comparison per 100 g serving
Ad 468x60
Margarine-like spread wins in 8 out of 22 nutrient categories
Margarine-like spread: 5
vs
Margarine-like spread: 8
(9 ties)
Overview
| Nutrient | Margarine-like spread | Margarine-like spread | Winner |
|---|---|---|---|
| Calories | 605 cal | 357 cal | |
| Protein | 0.1 g | 0 g | |
| Carbs | 0.2 g | 5.7 g | |
| Fat | 71.0 g | 38.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine-like spread | Margarine-like spread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1,370 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 11.8 MG | 37.2 MG | |
| Vitamin K (phylloquinone) | 52.5 UG | 56.5 UG |
Minerals
| Mineral | Margarine-like spread | Margarine-like spread | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 23 MG | 4 MG | |
| Potassium, K | 71 MG | 4 MG | |
| Sodium, Na | 729 MG | 670 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |