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Margarine-like spread, SMART BEAT Smart Squeeze

Fats and Oils Sr Legacy
47 Calories
0g Protein
7.1g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 829mg 36%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 26mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 7.1g 77%
Fat 2.1g 23%

Vitamins

Nutrient Amount % DV
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin K (phylloquinone) 4.2 UG 4%

Minerals

Nutrient Amount % DV
Phosphorus, P 0 MG 0%
Potassium, K 26 MG 1%
Sodium, Na 829 MG 36%

Related Foods in Fats and Oils

Food Calories Protein Carbs Fat
Oil, grapeseed 884 0g 0g 100g Oil, corn, industrial and retail, all purpose salad or cooking 900 0g 0g 100g Oil, walnut 884 0g 0g 100g Oil, almond 884 0g 0g 100g Oil, apricot kernel 884 0g 0g 100g Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 884 0g 0g 100g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (2.1g per 100g).
  • Good source of Sodium, Na (36% DV).

About Margarine-like spread, SMART BEAT Smart Squeeze

This margarine-like spread, marketed as SMART BEAT Smart Squeeze, falls under the Fats and Oils category. Commonly used as a butter substitute for spreading on bread, toast, or melting over cooked vegetables, it offers a lower-calorie alternative to traditional butter or margarine.

With 47 calories per 100g and 2.1g of fat, it can be a calorie-conscious choice. It contains 7.1g of carbohydrates and negligible amounts of protein (0.00g) and fiber (0.00g). Its low-fat content may appeal to those focused on weight loss or reducing their overall fat intake. However, it is important to note the minimal nutritional value beyond its lower caloric density.

Due to its low protein content, it is not particularly beneficial for muscle building. It can be easily incorporated into meals where a small amount of fat is desired, such as spreading on a sandwich or lightly coating a pan for cooking. Consider the overall nutritional profile of your diet when including this spread, focusing on nutrient-dense foods for a balanced intake.

Dietary Information

Margarine-like spread, SMART BEAT Smart Squeeze is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Margarine-like spread, SMART BEAT Smart Squeeze include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, Margarine-like spread, SMART BEAT Smart Squeeze gets 0% of its calories from protein, 60% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Margarine-like spread, SMART BEAT Smart Squeeze

See how Margarine-like spread, SMART BEAT Smart Squeeze compares to other foods in terms of nutrition:

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