Salad dressing, blue or roquefort cheese dressing, fat-free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 16.4 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 814 MG | 35% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Sodium, Na (35% DV).
About Salad dressing, blue or roquefort cheese dressing, fat-free
A creamy condiment often adorning leafy greens, this dressing provides a tangy and flavorful experience. Its primary ingredient, blue or roquefort cheese, lends a distinctive sharp taste. This specific version is formulated to be fat-free, a significant consideration for those monitoring their fat intake. While it's lower in fat, it's important to note the carbohydrate content, largely comprised of sugars, which contribute to its calorie count. The fiber content is modest, offering a small contribution to daily dietary needs.
Nutritionally, this dressing offers limited protein and a notable amount of carbohydrates, primarily from added sugars and thickening agents. The lack of fat means it doesn't provide the satiety often associated with full-fat dressings. It's best used in moderation as a flavor enhancer rather than a primary source of nutrients.
Commonly, it's drizzled over salads to impart a savory taste and creamy texture, complementing ingredients like crisp lettuce, walnuts, and fresh vegetables. It can also be used as a dip for crudités or as a sauce for chicken wings, offering a versatile culinary application.
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