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Salad dressing, blue or roquefort cheese dressing, fat-free
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 16.4 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 814 MG | 35% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Sodium, Na (35% DV).
About Salad dressing, blue or roquefort cheese dressing, fat-free
Fat-free blue cheese dressing keeps the distinctive sharp, funky flavor of roquefort-style dressing while nearly eliminating fat. To do that, it relies heavily on water, thickeners, and sugar, so carbs are substantially higher than full-fat versions. Protein is minimal. The tradeoff is a thinner, sweeter dressing that hits the flavor notes without the richness. Fine for calorie-conscious eaters who prioritize the blue cheese taste.
Dietary Information
Salad dressing, blue or roquefort cheese dressing, fat-free is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Salad dressing, blue or roquefort cheese dressing, fat-free include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, Salad dressing, blue or roquefort cheese dressing, fat-free gets 5% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Salad dressing, blue or roquefort cheese dressing, fat-free
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- Salad dressing, blue or roquefort cheese dressing, fat-free vs Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
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