Salad dressing vs Margarine-like
Nutrition comparison per 100 g serving
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Salad dressing wins in 23 out of 29 nutrient categories
Salad dressing: 23
vs
Margarine-like: 4
(2 ties)
Overview
| Nutrient | Salad dressing | Margarine-like | Winner |
|---|---|---|---|
| Calories | 115 cal | 526 cal | |
| Protein | 1.5 g | 0.6 g | |
| Carbs | 25.6 g | 0 g | |
| Fat | 1.0 g | 59.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Margarine-like | Winner |
|---|---|---|---|
| Choline, total | 16.4 MG | 12.4 MG | |
| Folate, total | 2 UG | 1 UG | |
| Niacin | 0.1 MG | 0.0 MG | |
| Pantothenic acid | 0.4 MG | 0.0 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 5 UG | 819 UG | |
| Vitamin B-12 | 0.3 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 5 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 101.3 UG |
Minerals
| Mineral | Salad dressing | Margarine-like | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 21 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 15 MG | 2 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 107 MG | 16 MG | |
| Potassium, K | 194 MG | 30 MG | |
| Selenium, Se | 1.6 UG | 0 UG | |
| Sodium, Na | 814 MG | 700 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |