Oil, babassu
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 19.1 MG | 127% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (127% of Daily Value per 100g).
About Oil, babassu
Extracted from the nuts of the babassu palm tree native to Brazil, this tropical oil is a rich source of saturated fats, primarily lauric acid, which makes up about half of its fatty acid profile. It remains solid at cooler temperatures but melts quickly at body heat, giving it a smooth texture. While it contains no protein, carbohydrates, or fiber, its high fat content provides a dense source of energy. The lauric acid present has been studied for its potential antimicrobial properties, though more research is needed to confirm broader health benefits. As with other highly saturated fats, moderation is key, especially for those monitoring heart health.
In the kitchen, it's a versatile ingredient that can be used in both sweet and savory dishes. Its neutral flavor makes it suitable for baking, where it can replace butter or coconut oil, and it's also popular in vegan recipes for making dairy-free chocolates or confections. In some regions, it's used for frying due to its high smoke point, and it's even found in cosmetics and skincare for its moisturizing qualities. Whether in food or personal care, it offers a plant-based alternative with a long shelf life and resistance to rancidity.
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