Salad dressing, russian dressing, low calorie
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 4.6 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 868 MG | 38% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (38% DV).
About Salad dressing, russian dressing, low calorie
A creamy, tangy condiment with a signature pink hue, this dressing is often used to add bold flavor to salads, sandwiches, and wraps. Its base typically includes a blend of mayonnaise, ketchup or chili sauce, and a mix of spices, giving it a slightly sweet, savory, and zesty profile. The low-calorie version is designed to deliver the same rich taste while reducing fat and calorie content, making it a popular choice for those seeking lighter meal options without sacrificing flavor.
Nutritionally, it provides a moderate amount of carbohydrates, primarily from added sugars and thickeners, while keeping fat content relatively low compared to traditional versions. With minimal protein and fiber, it's best enjoyed as a complement to nutrient-dense foods like leafy greens, vegetables, or lean proteins. Its versatility makes it a go-to for enhancing the taste of classic dishes like Reuben sandwiches, coleslaw, or as a dip for fresh veggies. While it can be a flavorful addition to meals, portion control is key, as its sodium and sugar content can add up quickly. For a balanced diet, pairing it with whole, unprocessed ingredients ensures you get the most nutritional value from your meal.
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