Oil, cooking and salad, ENOVA, 80% diglycerides

Nutrition Highlights

• Rich source of Vitamin E (alpha-tocopherol) (144% of Daily Value per 100g).

About Oil, cooking and salad, ENOVA, 80% diglycerides

This oil is a specialized cooking and salad oil that contains 80% diglycerides, making it distinct from conventional oils. Diglycerides are a type of fat molecule that the body processes differently than regular triglycerides, potentially affecting how the oil is metabolized. With 884 calories per 100 grams and 100 grams of fat, it is a high-calorie, pure-fat product with no protein, carbohydrates, or fiber. Its unique composition may influence satiety and fat absorption, which is why it's sometimes marketed for those seeking to manage their weight or blood lipid levels.

In the kitchen, this oil is versatile and can be used for both cooking and salad dressings. Its neutral flavor and high diglyceride content make it suitable for sautéing, stir-frying, and baking, as well as for drizzling over salads or vegetables. Because it lacks carbohydrates and protein, it won't contribute to blood sugar spikes, making it a consideration for those monitoring their macronutrient intake. As with all high-fat products, moderation is key, and it's best used as part of a balanced diet.

Compare Oil, cooking and salad, ENOVA, 80% diglycerides

See how Oil, cooking and salad, ENOVA, 80% diglycerides compares to other foods:

• Oil, cooking and salad, ENOVA, 80% diglycerides vs Salad dressing, blue or roquefort cheese dressing, fat-free
• Oil, cooking and salad, ENOVA, 80% diglycerides vs Salad Dressing, mayonnaise-like, fat-free
• Oil, cooking and salad, ENOVA, 80% diglycerides vs Oil, flaxseed, cold pressed
• Oil, cooking and salad, ENOVA, 80% diglycerides vs Salad dressing, bacon and tomato

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