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Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

Fats and Oils Sr Legacy
730 Calories
0.4g Protein
1.4g Carbs
80.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 730
% Daily Value*
Total Fat 80.3g 103%
Saturated Fat 11.6g 58%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 0%
Carbs 1.4g 2%
Fat 80.3g 98%

Vitamins

Nutrient Amount % DV
Vitamin E (alpha-tocopherol) 26.6 MG 178%

Minerals

Nutrient Amount % DV
Sodium, Na 714 MG 31%

Related Foods in Fats and Oils

Food Calories Protein Carbs Fat
Salad dressing, bacon and tomato 326 1.8g 2g 35g Mayonnaise dressing, no cholesterol 688 0g 0.3g 77.8g Oil, corn, peanut, and olive 884 0g 0g 100g Salad dressing, peppercorn dressing, commercial, regular 564 1.2g 3.5g 61.4g Mayonnaise, reduced-calorie or diet, cholesterol-free 333 0.9g 6.7g 33.3g Salad dressing, italian dressing, reduced calorie 200 0.3g 6.7g 20g

Nutrition Highlights

  • Good source of Sodium, Na (31% DV).
  • Rich source of Vitamin E (alpha-tocopherol) (178% of Daily Value per 100g).

About Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

This spread is a plant-based alternative to butter, crafted from a blend of canola, palm, and palm kernel oils. It is formulated to be soft and spreadable straight from the refrigerator, making it a convenient option for those who prefer a ready-to-use product. With a high fat content of 80.3 grams per 100 grams, it is energy-dense, providing 730 calories per serving. Notably, it contains no protein or fiber, and only 1.4 grams of carbohydrates, making it a low-carb choice. The absence of protein and fiber means it does not contribute to satiety or muscle maintenance, so it should be used in moderation as part of a balanced diet.

Nutritionally, this spread is a source of fat, but the types of fat present depend on the specific oil blend. Canola oil is known for its heart-healthy monounsaturated fats and omega-3 fatty acids, while palm and palm kernel oils are higher in saturated fats. As such, it may not be the best choice for those seeking to limit saturated fat intake. It is commonly used as a spread on bread, toast, or crackers, and can also be used in baking or cooking where a neutral flavor and smooth texture are desired. For those mindful of their fat and calorie intake, it's important to use this product sparingly and consider pairing it with nutrient-dense foods for a more balanced meal.

Dietary Information

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) include Vitamin E (alpha-tocopherol) (178% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 730 calories per 100 grams, Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) gets 0% of its calories from protein, 1% from carbohydrates, and 99% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

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