Oil, safflower, salad or cooking, linoleic, (over 70%)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 34.1 MG | 227% | |
| Vitamin K (phylloquinone) | 7.1 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (227% of Daily Value per 100g).
About Oil, safflower, salad or cooking, linoleic, (over 70%)
Extracted from the seeds of the safflower plant, this golden-hued oil is prized for its high linoleic acid content, making it one of the richest plant-based sources of polyunsaturated fats. With over 70% linoleic acid, it provides a favorable omega-6 to omega-3 ratio when used in moderation and can support heart health by helping to maintain healthy cholesterol levels. Its high smoke point—typically around 450°F (232°C)—makes it ideal for high-heat cooking methods like frying, sautéing, and roasting without breaking down into harmful compounds. Additionally, it contains vitamin E, a powerful antioxidant that helps protect cells from oxidative stress.
In the kitchen, this oil is incredibly versatile. Its neutral flavor allows it to blend seamlessly into salad dressings, marinades, and baked goods without overpowering other ingredients. It's also a popular choice for homemade mayonnaise and can be used as a base for infused oils with herbs and spices. Because it contains no carbohydrates or protein, it fits well into ketogenic and other low-carb diets, though portion control is key due to its high caloric density. For those looking to diversify their fat intake, rotating this oil with others rich in monounsaturated or omega-3 fats can help achieve a more balanced fatty acid profile.
Compare Oil, safflower, salad or cooking, linoleic, (over 70%)
See how Oil, safflower, salad or cooking, linoleic, (over 70%) compares to other foods:
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- Oil, safflower, salad or cooking, linoleic, (over 70%) vs Salad dressing, french dressing, commercial, regular, without salt
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