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Oil, safflower, salad or cooking, linoleic, (over 70%)
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 34.1 MG | 227% | |
| Vitamin K (phylloquinone) | 7.1 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (227% of Daily Value per 100g).
About Oil, safflower, salad or cooking, linoleic, (over 70%)
High-linoleic safflower oil - the over-70% variety - sits at the extreme polyunsaturated end of the cooking oil spectrum. It is essentially pure fat with a very light color and almost no flavor, making it ideal when you need an oil that won't contribute any taste of its own. The high polyunsaturated content means it's less stable under sustained high heat than oleic-dominant oils. Best suited for dressings, low-heat cooking, and applications where neutrality matters.
Dietary Information
Oil, safflower, salad or cooking, linoleic, (over 70%) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, safflower, salad or cooking, linoleic, (over 70%) include Vitamin E (alpha-tocopherol) (227% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Oil, safflower, salad or cooking, linoleic, (over 70%) gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, safflower, salad or cooking, linoleic, (over 70%)
See how Oil, safflower, salad or cooking, linoleic, (over 70%) compares to other foods in terms of nutrition:
- Oil, safflower, salad or cooking, linoleic, (over 70%) vs Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
- Oil, safflower, salad or cooking, linoleic, (over 70%) vs Shortening industrial, lard and vegetable oil
- Oil, safflower, salad or cooking, linoleic, (over 70%) vs Shortening frying (heavy duty), beef tallow and cottonseed
- Oil, safflower, salad or cooking, linoleic, (over 70%) vs Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
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