Salad dressing, italian dressing, commercial, regular, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 17% | |
| Vitamin K (phylloquinone) | 56 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 30 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Good source of Vitamin K (phylloquinone) (47% DV).
About Salad dressing, italian dressing, commercial, regular, without salt
This tangy and flavorful dressing is a staple in many kitchens, known for its blend of oil, vinegar, and herbs that create a zesty taste. It's commonly used to enhance the flavor of fresh salads, but its versatility extends to marinating meats, drizzling over roasted vegetables, or even as a dip for bread. The dressing typically contains a mix of vegetable oils, vinegar, and seasonings like garlic, oregano, and basil, giving it a distinct Mediterranean flair.
Nutritionally, this dressing is calorie-dense, with a significant portion of its calories coming from fats, primarily unsaturated fats from the oil base. While it provides minimal protein and carbohydrates, it does contain a small amount of carbs from added sugars or vinegar. The absence of salt makes it a suitable option for those monitoring their sodium intake, though it’s still important to be mindful of portion sizes due to its high fat content. When used in moderation, it can add flavor to meals without significantly impacting overall nutrition, making it a convenient choice for those looking to enjoy a balanced diet.
Dietary Information
Notable micronutrients in Salad dressing, italian dressing, commercial, regular, without salt include Vitamin K (phylloquinone) (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 292 calories per 100 grams, Salad dressing, italian dressing, commercial, regular, without salt gets 1% of its calories from protein, 14% from carbohydrates, and 87% from fat. This is moderately high, similar to many cooked grains and dairy products.
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